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Green onion, , bulb and greens, root removedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Green onion, , bulb and greens, root removed leads in Calcium (58 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
N/A
Total Fat
61
N/A
Carbohydrates
19
2
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

11
Sodium
0
58
Calcium
9
1
Iron
5
227
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).