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Grapes, red, seedlessvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, red, seedless leads in Calcium (10 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
0
Total Fat
61
20
Carbohydrates
19
N/A
Dietary Fiber
4
17
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
10
Calcium
9
0
Iron
5
228
Potassium
656
3
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).