Grape juice, purplevsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 0) and Sodium (0 vs 4) and 2 more, while Grape juice, purple leads in Calcium (10 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
7
0
Total Fat
3
16
Carbohydrates
77
N/A
Dietary Fiber
3
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
10
Calcium
8
0
Iron
1
46
Potassium
250
41
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).