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Grape juice, purplevsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 0) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
21
0
Total Fat
52
16
Carbohydrates
20
N/A
Dietary Fiber
11
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
10
Calcium
248
0
Iron
4
46
Potassium
720
41
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).