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Grape juice, purplevsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 14) and 3 more, while Grape juice, purple leads in Sodium (4 vs 15) and Vitamin C (41 vs 19).

Macronutrients (per 100g)

N/A
Calories
36
0
Protein
3
0
Total Fat
1
16
Carbohydrates
5
N/A
Dietary Fiber
N/A
14
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
15
10
Calcium
142
0
Iron
1
46
Potassium
157
41
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).