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Fonio, grain, dryvsYogurt, plain, whole milk

Fonio, grain, dry leads in Protein (7 vs 4) and Sodium (3 vs 40) and 1 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 9) and Potassium (160 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
4
2
Total Fat
5
81
Carbohydrates
6
2
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

3
Sodium
40
9
Calcium
121
2
Iron
0
37
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Yogurt, plain, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).