Skip to content

Fonio, grain, dryvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 7) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
21
2
Total Fat
52
81
Carbohydrates
20
2
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
248
2
Iron
4
37
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Nuts, almonds, whole

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).