Fonio, grain, dryvsKiwifruit, green
Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 5) and 1 more, while Kiwifruit, green leads in Dietary Fiber (3 vs 2) and Calcium (36 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
58
7
Protein
1
2
Total Fat
0
81
Carbohydrates
14
2
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
5
9
Calcium
36
2
Iron
0
37
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).