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Flour, whole wheat, unenrichedvsWatermelon, seedless, rind only

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
4
11
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
4
37
Calcium
16
4
Iron
0
340
Potassium
264
N/A
Vitamin C
7

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More comparisons with Watermelon, seedless, rind only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).