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Flour, whole wheat, unenrichedvsTomatoes, grape

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

370
Calories
27
16
Protein
1
3
Total Fat
1
71
Carbohydrates
6
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
37
Calcium
10
4
Iron
0
340
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Flour, whole wheat, unenriched vs Tomatoes, grape

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).