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Flour, whole wheat, unenrichedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 16) and Sodium (0 vs 3) and 3 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 7).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
18
3
Total Fat
49
71
Carbohydrates
25
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
115
4
Iron
4
340
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).