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Flour, whole wheat, unenrichedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 16) and Sodium (0 vs 3) and 3 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 5).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
30
3
Total Fat
40
71
Carbohydrates
19
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
37
4
Iron
8
340
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Seeds, pumpkin seeds

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).