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Flour, whole wheat, unenrichedvsRestaurant, Chinese, fried rice, without meat

Flour, whole wheat, unenriched leads in Protein (16 vs 4) and Sodium (3 vs 356) and 3 more.

Macronutrients (per 100g)

370
Calories
174
16
Protein
4
3
Total Fat
3
71
Carbohydrates
33
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
356
37
Calcium
12
4
Iron
0
340
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).