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Flour, whole wheat, unenrichedvsPickles, cucumber, dill or kosher dill

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 37).

Macronutrients (per 100g)

370
Calories
12
16
Protein
1
3
Total Fat
0
71
Carbohydrates
2
11
Dietary Fiber
1
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
736
37
Calcium
54
4
Iron
0
340
Potassium
112
N/A
Vitamin C
2

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pickles, cucumber, dill or kosher dill

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).