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Flour, whole wheat, unenrichedvsPeanuts

Peanuts leads in Protein (23 vs 16) and Sodium (1 vs 3) and 2 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 9) and Iron (4 vs 2).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
23
3
Total Fat
43
71
Carbohydrates
27
11
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
37
Calcium
49
4
Iron
2
340
Potassium
617
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).