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Flour, whole wheat, unenrichedvsOat milk, unsweetened, plain

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 37).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
3
71
Carbohydrates
5
11
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
40
37
Calcium
146
4
Iron
0
340
Potassium
168
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Oat milk, unsweetened, plain

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).