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Flour, whole wheat, unenrichedvsNuts, walnuts, English, halves

Flour, whole wheat, unenriched leads in Protein (16 vs 15) and Dietary Fiber (11 vs 5) and 1 more, while Nuts, walnuts, English, halves leads in Sodium (0 vs 3) and Calcium (88 vs 37) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
15
3
Total Fat
70
71
Carbohydrates
11
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
88
4
Iron
2
340
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).