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Flour, whole wheat, unenrichedvsMushroom, portabella

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 2) and 3 more, while Mushroom, portabella leads in Potassium (346 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
3
3
Total Fat
0
71
Carbohydrates
5
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
37
Calcium
2
4
Iron
0
340
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Mushroom, portabella

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, portabella

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).