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Flour, whole wheat, unenrichedvsMandarin, seedless

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 1) and 2 more, while Mandarin, seedless leads in Sodium (0 vs 3) and Calcium (43 vs 37).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
13
11
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
43
4
Iron
0
340
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).