Flour, whole wheat, unenrichedvsKhorasan, grain, dry
Flour, whole wheat, unenriched leads in Protein (16 vs 15) and Dietary Fiber (11 vs 11) and 2 more, while Khorasan, grain, dry leads in Iron (4 vs 4) and Potassium (443 vs 340).
Macronutrients (per 100g)
370
Calories
N/A
16
Protein
15
3
Total Fat
3
71
Carbohydrates
72
11
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
4
37
Calcium
24
4
Iron
4
340
Potassium
443
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).