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Flour, whole wheat, unenrichedvsKale

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 4) and 2 more, while Kale leads in Calcium (264 vs 37) and Potassium (352 vs 340).

Macronutrients (per 100g)

370
Calories
35
16
Protein
3
3
Total Fat
1
71
Carbohydrates
4
11
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
18
37
Calcium
264
4
Iron
1
340
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).