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Flour, whole wheat, unenrichedvsJuice, prune, shelf-stable

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Sodium (3 vs 6) and 3 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
0
3
Total Fat
N/A
71
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
6
37
Calcium
16
4
Iron
0
340
Potassium
218
N/A
Vitamin C
0

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More comparisons with Juice, prune, shelf-stable

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).