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Flour, whole wheat, unenrichedvsFonio, grain, dry

Flour, whole wheat, unenriched leads in Protein (16 vs 7) and Dietary Fiber (11 vs 2) and 3 more, while Fonio, grain, dry leads in Sodium (3 vs 3).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
7
3
Total Fat
2
71
Carbohydrates
81
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
37
Calcium
9
4
Iron
2
340
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Fonio, grain, dry

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).