Flour, wheat, all-purpose, enriched, unbleachedvsWatermelon, seedless, rind only
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 4) and 2 more, while Watermelon, seedless, rind only leads in Potassium (264 vs 132).
Macronutrients (per 100g)
358
Calories
N/A
13
Protein
1
2
Total Fat
0
73
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
4
20
Calcium
16
5
Iron
0
132
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).