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Flour, wheat, all-purpose, enriched, unbleachedvsSquash, summer, yellow, includes skin

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Iron (5 vs 0), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3) and Calcium (21 vs 20) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
1
2
Total Fat
0
73
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
21
5
Iron
0
132
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).