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Flour, wheat, all-purpose, enriched, unbleachedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 13) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
18
2
Total Fat
49
73
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
115
5
Iron
4
132
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).