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Flour, wheat, all-purpose, enriched, unbleachedvsRice, red, unenriched, dry

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 8) and Calcium (20 vs 9) and 1 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 3) and Potassium (244 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
8
2
Total Fat
3
73
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
9
5
Iron
1
132
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).