Flour, wheat, all-purpose, enriched, unbleachedvsPlantains, ripe
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Calcium (20 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 3) and Potassium (404 vs 132).
Macronutrients (per 100g)
358
Calories
N/A
13
Protein
1
2
Total Fat
1
73
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
20
Calcium
4
5
Iron
0
132
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).