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Flour, wheat, all-purpose, enriched, unbleachedvsOranges, navels

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 8) and 1 more, while Oranges, navels leads in Calcium (42 vs 20) and Potassium (164 vs 132).

Macronutrients (per 100g)

358
Calories
47
13
Protein
1
2
Total Fat
0
73
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
8
20
Calcium
42
5
Iron
0
132
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Oranges, navels

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).