Flour, wheat, all-purpose, enriched, unbleachedvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 13) and Sodium (1 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 5).
Macronutrients (per 100g)
358
Calories
N/A
13
Protein
14
2
Total Fat
6
73
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
20
Calcium
42
5
Iron
5
132
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).