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Flour, wheat, all-purpose, enriched, unbleachedvsMango, Tommy Atkins

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Calcium (20 vs 12) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 3) and Potassium (164 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
1
2
Total Fat
1
73
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
12
5
Iron
0
132
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).