Skip to content

Flour, wheat, all-purpose, enriched, unbleachedvsLettuce, cos or romaine

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Iron (5 vs 1), while Lettuce, cos or romaine leads in Calcium (36 vs 20) and Potassium (253 vs 132).

Macronutrients (per 100g)

358
Calories
17
13
Protein
1
2
Total Fat
0
73
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
20
Calcium
36
5
Iron
1
132
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Lettuce, cos or romaine

More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).