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Flour, wheat, all-purpose, enriched, unbleachedvsKale

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 3) and Sodium (3 vs 18) and 1 more, while Kale leads in Calcium (264 vs 20) and Potassium (352 vs 132).

Macronutrients (per 100g)

358
Calories
35
13
Protein
3
2
Total Fat
1
73
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
18
20
Calcium
264
5
Iron
1
132
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).