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Flour, wheat, all-purpose, enriched, unbleachedvsHummus, commercial

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 8) and Sodium (3 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 20) and Potassium (315 vs 132).

Macronutrients (per 100g)

358
Calories
229
13
Protein
8
2
Total Fat
18
73
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
444
20
Calcium
46
5
Iron
2
132
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).