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Flour, spelt, whole grainvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 15) and Dietary Fiber (11 vs 10) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
21
3
Total Fat
52
71
Carbohydrates
20
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
248
4
Iron
4
370
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Nuts, almonds, whole

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).