Flour, spelt, whole grainvsKiwifruit, green
Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Kiwifruit, green leads in Calcium (36 vs 28).
Macronutrients (per 100g)
N/A
Calories
58
15
Protein
1
3
Total Fat
0
71
Carbohydrates
14
10
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
28
Calcium
36
4
Iron
0
370
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).