Flour, soy, full-fatvsSorghum bran, white, unenriched, dry
Flour, soy, full-fat leads in Protein (40 vs 11) and Sodium (2 vs 3) and 2 more, while Sorghum bran, white, unenriched, dry leads in Iron (14 vs 10).
Macronutrients (per 100g)
452
Calories
N/A
40
Protein
11
21
Total Fat
9
28
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
282
Calcium
57
10
Iron
14
1,880
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).