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Almond butter, creamyvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 21) and Calcium (282 vs 262) and 2 more, while Almond butter, creamy leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
452
21
Protein
40
53
Total Fat
21
21
Carbohydrates
28
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
262
Calcium
282
4
Iron
10
748
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).