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Flour, soy, full-fatvsFlour, whole wheat, unenriched

Flour, soy, full-fat leads in Protein (40 vs 16) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

452
Calories
370
40
Protein
16
21
Total Fat
3
28
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
282
Calcium
37
10
Iron
4
1,880
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).