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Flour, soy, full-fatvsFlour, wheat, all-purpose, enriched, unbleached

Flour, soy, full-fat leads in Protein (40 vs 13) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

452
Calories
358
40
Protein
13
21
Total Fat
2
28
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
282
Calcium
20
10
Iron
5
1,880
Potassium
132
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).