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Flour, soy, defattedvsSorghum bran, white, unenriched, dry

Flour, soy, defatted leads in Protein (51 vs 11) and Sodium (2 vs 3) and 2 more, while Sorghum bran, white, unenriched, dry leads in Iron (14 vs 7).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
11
3
Total Fat
9
33
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
357
Calcium
57
7
Iron
14
2,510
Potassium
810
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Sorghum bran, white, unenriched, dry

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).