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Flour, soy, defattedvsKale, frozen, boiled

Flour, soy, defatted leads in Protein (51 vs 3) and Sodium (2 vs 15) and 3 more.

Macronutrients (per 100g)

366
Calories
36
51
Protein
3
3
Total Fat
1
33
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
15
357
Calcium
142
7
Iron
1
2,510
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).