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Flour, soy, defattedvsFlour, whole wheat, unenriched

Flour, soy, defatted leads in Protein (51 vs 16) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

366
Calories
370
51
Protein
16
3
Total Fat
3
33
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
357
Calcium
37
7
Iron
4
2,510
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Flour, whole wheat, unenriched

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).