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Flour, semolina, coarse and semi-coarsevsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 11) and Dietary Fiber (4 vs 3) and 2 more, while Flour, semolina, coarse and semi-coarse leads in Calcium (17 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
16
1
Total Fat
61
74
Carbohydrates
19
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
17
Calcium
9
1
Iron
5
186
Potassium
656
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).