Flour, rice, white, unenrichedvsYogurt, plain, whole milk
Flour, rice, white, unenriched leads in Protein (7 vs 4) and Sodium (3 vs 40) and 1 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 5) and Potassium (160 vs 92).
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
4
1
Total Fat
5
80
Carbohydrates
6
1
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
3
Sodium
40
5
Calcium
121
0
Iron
0
92
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).