Flour, rice, white, unenrichedvsSorghum bran, white, unenriched, dry
Sorghum bran, white, unenriched, dry leads in Protein (11 vs 7) and Dietary Fiber (33 vs 1) and 3 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 3).
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
11
1
Total Fat
9
80
Carbohydrates
69
1
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
5
Calcium
57
0
Iron
14
92
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).