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Flour, rice, white, unenrichedvsKiwifruit, green

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 5), while Kiwifruit, green leads in Dietary Fiber (3 vs 1) and Calcium (36 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
58
7
Protein
1
1
Total Fat
0
80
Carbohydrates
14
1
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
5
Calcium
36
0
Iron
0
92
Potassium
130
N/A
Vitamin C
72

Similar Comparisons to Flour, rice, white, unenriched vs Kiwifruit, green

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kiwifruit, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).