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Flour, rice, white, unenrichedvsKale, frozen, boiled

Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 15), while Kale, frozen, boiled leads in Calcium (142 vs 5) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
36
7
Protein
3
1
Total Fat
1
80
Carbohydrates
5
1
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
5
Calcium
142
0
Iron
1
92
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).