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Flour, rice, white, unenrichedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 7) and Dietary Fiber (11 vs 1) and 3 more.

Macronutrients (per 100g)

359
Calories
370
7
Protein
16
1
Total Fat
3
80
Carbohydrates
71
1
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
5
Calcium
37
0
Iron
4
92
Potassium
340
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).