Flour, quinoavsYogurt, Greek, plain, nonfat
Flour, quinoa leads in Protein (12 vs 10) and Sodium (2 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 40).
Macronutrients (per 100g)
N/A
Calories
61
12
Protein
10
6
Total Fat
0
70
Carbohydrates
4
6
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
2
Sodium
35
40
Calcium
110
4
Iron
0
536
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).